Seniors Wellness (21 Days )
Age does not depend upon years but upon your heart and health.
Some are born old, and some never get old... Rome
This retreat is for Whom?
People above the age 60 and above
Who wants to meet like-minded people?
Elderly people suffering from arthritis, diabetes, high cholesterol,
High blood pressure, IBS, digestive problems, skin conditions,
Sleep disorder
Highly stressed and need to relax
Poor eating habits
People who want to shift to a healthy lifestyle
A feeling of revitalization & and complete rejuvenation
Increased energy, stamina & flexibility
Improved digestive functions & and better metabolism
Reduced joint aches & and pains
Improved sleep patterns, relaxation & refreshment
A greater sense of peace & and inner calm
Stability of moods & and emotional balance
Clearer, brighter skin & eyes
Increased knowledge of health & and wellness
Increased knowledge of nutrition & and food choice according to
your body type.
Better understanding of your body & and personality from
Ayurvedic point of view
Come & and experience a deep physical, physiological,
and psychological transformation
A new plan for motivation for the future should be made
well in advance
Ayurvedic Panchkarma or Detox can also be taken by people
who are suffering from the following health issues on-site with
extra charges.
Addictions (Cigarettes, Alcohol, etc). Allergies or In-tolerances.
Low Energy and Fatigue. Depression and Anxiety.
Loss or Bereavement. Restlessness and Irritability.
Poor Quality Sleep and Insomnia. Poor Concentration or
Lapse in Memory. Coated Tongue, Bad Breath,
or Body Odor. Gastric Disturbance including Bloating,
Indigestion, Heartburn, and Acidity. Hair & Nail Loss.
Feelings of Despair or Lack of Purpose. Trauma. Fears,
and Phobias. Personal Relationship Problems.
Emotional Issues Just Need to Simply Take a Break.
This retreat will help you to remind yourself to find, what’s really important in life. The secluded and scenic ambiance encourages us to focus less on worldly things and more on just being. Plenty of relaxation time guarantees we have the privacy to explore the hidden areas of our mind, and supportive Spiritual and Yoga instruction teachers will teach the necessary meditation and breathing techniques that help us cope with life’s challenges.
Yogic exercises have countless benefits for the body as well as the mind. Some of these are:
Deep breathing exercises help to harmonies’ the right and left hemispheres of the brain, sharpening the mind and often providing relief for respiratory problems.
Yoga can help reduce the amount of medication required for hypertension.
Yoga also helps to reduce anxiety, maintain weight, strength, and balance, and protect joints.
Yoga brings about tremendous relief for patients with high blood pressure, arthritis, incontinence, and rheumatism.
Satvik ayurvedic food brings body-mind-soul in harmony.
Ayurveda is proved science for more than 5000 years and is a way of life.
Daily musical stating and Vedic-spiritual discussion keep us on the soul enlightenment path.
Weekly sight visit takes gives us the glimpses of Mother Nature.
Various brain-stimulating activities.
Tranquil serene nature to make a fresh start in life.
What is included?
Ayurveda Body Checkup, 1 Ayurveda Wellness Consultation, Ayurvedic wellness diet consultation, Daily yoga, breathing & meditation sessions, Therapeutic yoga sessions, Healthy vegetarian meals according to your body type, Ayurveda Cooking, Indoor Activities Thrice a week, Sight Seeing Once a week, Unlimited Ayurveda Herbal Water, Art Therapy, Nature Meditation, Nature's Walks, Group Activities, Music & Dance
Ayurveda Treatments ( Extra Charges)
Explore Mindfulness
“The purpose of life is to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.”
For golden years to come...
The goal of my retreat activities and diet flow is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes, or dementia?
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” – Sophia Loren